The concept of rest is to provide the body with additional energy needed for numerous fabulous things that need to happen when we are not active such as restoring hormone levels, shuttling nutrition from blood to tissue, detoxifying cells, repairing injured areas, building new tissue. The lack of rest is one of the most common things I see.
Read MoreOur bodies are experiencing water shortages, and methods are being put in place to accommodate these shortages. The shortages exist because we are failing to fully hydrate our bodies. We are drinking iced tea, diet coke, carbonated beverages, coffee blends that would astonish Juan Valdez and expecting that they will do what water does because they each contain water. You would be wrong.
Read MoreI want to give you some advice so that you don't automatically despise anything that reminds you of your Aunt Flo coming to visit, cousin Red, the crimson wave, having the painters in, riding the cotton pony, being on the rag, shark week, trouble in Ladytown, or that time of the month.
Read MoreA patient used to be a person who would seek out solutions for their health conditions and then would wait for them to work. The time needed was usually determined by the speed at which their body would change and move toward healing. But now we are a world of impatience.
Read MoreDo you know what your blood pressure is? Do you know if you are borderline anemic? Did your last blood test include A1C? How many different physicians do you see in a year? The reason I'm asking these questions is because most people are letting their doctor do all the driving while they sit back and just watch the scenery go by.
Read MoreInfertility is an epidemic. Women are lining up for the only solution they know: IUI and IVF fertility treatment. But sadly statistics prove that only 10-20 of these women out of 100 will have successful pregnancies. Why is this rate so low? Because conventional fertility treatment is only sought out when pregnancy fails, instead of helping women early in their reproductive life to have healthy bodies and healthy periods.
Read MoreGrowing up one of the phrases that I think I heard more often than any other was "it's all in your head!". This would usually be said in response to my stay home from school mystery illness, or when I tried to tell my mother that aliens had landed in the back yard. But the truth is that everything really is all in our head, every symptom, every illness, every ounce of healing.
Read MoreNatural Fertility is something that I began working with many years ago in trying to help someone I love. It was a journey that has gradually become a mission ... to help women struggling with fertility challenges to bring beautiful healthy babies into the world naturally and effectively.
Read MoreWhy are we all becoming so sick we are calling 911 when we are supposedly the healthiest people with access to organic food, stringent pollution guidelines, unleaded gasoline, pure water?? Or are we ...
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