I began my Sudoku journey ... easy, then on to medium, then on to tricky, then on to challenging, etc. Now I have developed a habitual rhythm to solving them and actually find them very relaxing and stress-reducing. My point here is that practice really does make perfect, and not just with mindful time wasters. It also is true with your body.
Read MoreYou might be thinking that I'm speaking of war, where resistance often means death... or perhaps you think I mean in a test of strength, where resistance eventually leads to death. But in fact, I'm talking about our own bodies. One of the things I've noticed in my practice is that often I will give exactly the right thing, and yet the body does not respond. Why?
Read MoreOne of the words that I most use in my practice, besides the phrase "Are you kidding?", has to be deficiency. So what does it actually mean?
Read MoreProbably the most-asked questions from my patients have to do with their blood tests. Conventional medicine places a great deal of emphasis on blood tests, and consequently so do you as the patient. So how can you get the most information that will really be useful in making decisions about your health.
Read MoreMy friend Gargi is a world class yoga master and she has spent long hours trying to teach me Kapalwhatchamacallit. Actually it’s called Kapalbathi and it is an ancient and amazing form of breathing. Honestly, there is not a single condition, symptom or disease that will not improve with this type of breathing.
Read MoreI think half of our problems would resolve and half of our illness would disappear if we all had someone to talk to...
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