Traditionally, people who have lived in a particular climate and environment for centuries, have really streamlined the best diet for a healthy life. This can really pose problems if someone has a specific diet that they wish to follow, but are traveling to or moving to a place that has a starkly different approach to eating.
Read MoreDo you actually remember the last time you had a good night's sleep? For many of us, it was when we were five years old. The truth is that as we get older, we feel that sleep is just something that either happens or not, and we don't really focus on improving our sleep.
Read MoreDespite the obviously unsanitary conditions here in Thailand, including open bamboo kitchens with flies, geckos, frogs, mosquitos and the occasional snake sitting next to your cornflakes box, people here seem to develop quite early a strong immunity that allows them to weather almost any illness that comes along and live well into their 80’s. What’s their secret?
Read MoreMy thoughts after 15 years, 13,000 clients, numerous therapists and supporting natural medicine in the Boston area.
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