I want to give you an interesting truth here. All of us, and I mean ALL of us as women are unique in our bodies. And at the same time, none of us, and I mean NONE of us are happy with our body in its natural state. This has developed into the beauty biz. An entire industry to give us what we are missing or what we think we are missing.
Read MoreI think half of our problems would resolve and half of our illness would disappear if we all had someone to talk to...
Read MoreWe try to do healthy things, not really knowing if they make a difference or not to our longevity. We don't really think about our quality of life, because today our quality is pretty good. I've been especially thinking about this lately because I don't have a husband, or any children. Who could I rely on if my quality of life declined?
Read MoreSo last night it was a gorgeous night for sleeping, meaning all the windows are open and the breeze was like out of a dream. And then the trucks began. Monday morning at 4:30 AM and it should be illegal! But the truth is that not only is my peaceful rest disturbed on most mornings, the idea of peaceful rest doesn't really even exist anymore.
Read MoreJust as we absorb information and develop coping mechanisms during our formative years, we also are developing a pattern for our future health. Chronic issues such as headaches, heart palpitations, tinnitus, allergies and blood pressure can all be remnants of your childhood adaptations.
Read MoreSeparating ourselves from community takes away a huge source of energy and metabolism for our lives. We need to look at that when we are discussing depression, suicide, chronic illness and mental illness. We need to look at that when we are facing cancer. We just need to look at that…
Read MoreIt is very easy to forget that we are multi-dimensional creatures. We often only see one aspect of our body at a time, whether in a mirror or looking down at our hands or in a photograph. It makes it very easy to forget that we have many different interrelated levels of life, and it can also lead us to make one dimensional choices instead of multi-dimensional choices. Anything we do has to encompass everything that is our life.
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