Welcome to the Herbal Advisor Magazine
Where did this all begin? Almost 40 years ago I spent some time with World Radio Geneva in Switzerland giving out advice to ex-pats and English speakers on my radio program “The Herbal Advisor”. My advice came from the stories, the patients and the recommendations that I made from many years of my holistic medical practice. These articles and concepts became the foundation for Conscious Body Natural Medicine, an immune-centered practice of natural medicine using herbals, homeopathy and therapy.
I love that I have worked with thousands of clients with hundreds of different symptoms, illnesses and conditions who have walked through my door seeking relief and resolution. So their stories have become the foundation of my comprehensive immune-centered practice. Within these pages my experience and client cases are documented, discussed and explained here providing you with some general guidance, ideas to try and true natural solutions that are being used every day at Conscious Body Natural Medicine.
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If you’re vegetarian or vegan and fatigue is a daily occurrence, don’t just assume that your adrenals are weak or you need caffeine in the morning. Try looking at the idea of B12 for a lasting solution and one you can support every day.
So if we are as unique as our fingerprint, then why is our conventional medical system designed to provide assembly-line medical care as though we are all identical?
Let's face it... sex is a fabulous, enjoyable experience. But contraception may not be, particularly when you are trying to keep spontaneity part of the fun.
Recently I have had a number of patients come into the clinic with nerve pain, tingling, numbness and even heart palpitations. They are certain that there is something seriously wrong, yet their doctor, their neurologist and Dr. Google all seem to be baffled as to why. But instead of being relieved when they find out the reason for their symptoms they are actually indignant because the reason is B vitamin deficiency and the indignant part occurs because they have been getting intravenous vitamin infusions every other week for months. So how could they be B vitamin deficient?
So convalescence isn’t just a time of essential healing and restoration of our immune resources, it gives us permission to pause our lives and if you will allow it, time to experience the ways in which your body heals and where it may struggle to heal. In this way it can be a vacation, an education and a realization. Or it can be an exasperating, frustrating period of time that keeps us from doing what we need to do. This is what often drives people to ignore convalescence. But one thing to consider is that the lack of complete healing can create a chaotic tendency in the immune system that may actually be the most common reason for the rise in autoimmune disorders.
We all agree that cells communicate with each other. This happens through receptor cell membranes the surface of which must be free of obstacles in order for communication to take place. When there are obstacles the cell communication is altered, inhibited and even garbled. This is known as epigenetics, the environment within which a cell functions and which affects the health of the cell without changing the genetic code. You may be surprised to learn that the latest research has shown that as much as 75% of genetic expression is due to epigenetics while only 25% is related to the genetic hard-wired code itself.
Histamines are essential because they stimulate inflammation, protective immunity and healing. But they also can flood the tissues so frequently that you develop an intolerance to their presence. In fact, any time you reach for an antihistamine and you feel better afterwards, you are proving that I am right about this.
The secret to slowing your aging process is something your cells understand all too well. It’s called cellular senescence and it’s now the most sought-after natural process available. It’s the fastest-growing solution for chronic symptoms and illness that our clinic has seen since we opened in 1997.
When patients sit down to tell me about their history, they never mention their parents, as though their personal experience is all that influences their health. But in fact, our health history begins further back in time then we may even know. Jung had the right idea when he espoused the collective unconscious. We truly are the sum total of our ancestry, not just our life experience.
The true solution for insomnia lies with what is happening with your energy during the day. If your adrenal glands are shot and you can barely crawl out of bed in the morning, then that has to be addressed before Mr. Sandman knocks on your door.
When I speak of the "brain drain" I don't mean the social idea of people allowing their skills and intelligence to be enticed away from their home by promises of money and opportunity. I am talking about a much more insidious process that is happening within many of our homes. I am talking about neuroinflammation of the brain.
A long time ago, in a galaxy far, far away it was generally known that there was a specific fat-soluble nutrient that prevented stiffness and the accompanying arthritis, swelling and pain. It was known as Wulzen Factor and it was found in raw milk, green vegetables, raw soybeans, unheated molasses and sugarcane juice. Aside from the green vegetables, we don’t really consume these foods and I know a few people that run away from green vegetables.
We are sick more often and for longer periods of time. Many of us live with chronic illness. We use our immune system every day, not just to ward off bacteria, viruses and other pathogens, but also to eliminate dead cells, worn-out body tissue and toxins that we are exposed to every day of our lives.
I have had so many patients come in to my office telling me all the things they have been diagnosed with and all the treatments they have done and they still don’t feel well. Their symptoms have still not resolved. So take a step back and consider what this means…
As far back as 1994 medical research realized that there were specific illnesses caused by organisms that had unique abilities. They were able to not just “infect” you, they could adapt to your immune system and evade your body’s attempts to resolve them. These became known as stealth pathogens and it meant that they could live in your body for very long periods of time.
Every woman that walks into the clinic has been told the same thing by their physician ... take more calcium. Particularly post-menopausal women have been programmed to think that calcium is the key to their bone health. In fact, that is far from the truth, so let’s talk about why osteopenia, osteoporosis and arthritis for that matter, seem to be in every woman’s health future. So when we talk about the bones needing lots of calcium, what exactly do the bones do with all that calcium? The answer is .... nothing.
Every day at our clinic, people walk in thinking they are sick when in reality their body is simply doing some housekeeping. How do you know the difference?
There are more and more diseases that are simply "managed" but not resolved. Everyone has someone in their family that is suffering with symptoms that may come and go, but never truly go away. This is the bread and butter of pharmaceutical companies. Much of the research that is done, which is funded by pharmaceutical companies either directly or indirectly, is focused towards medications. This doesn't truly help us understand the why of disease.
Many of you will recognize this image as the rug in my Westborough office. This represents an important consideration … that if you allow something to create a problem and don’t work to resolve it, then everything that comes after is affected. Read on…
More and more I'm seeing people walk into my office and sit down to tell me about the bloating, gas, constipation, fatigue, headaches and stomachaches they're experiencing. My first question is always the same ... "Do you experience any pain on the right side under your ribs?", to which so many people have the same response ... "Why yes, how did you know?" I know because what they're describing are symptoms of gallbladder distress.
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The secret to slowing your aging process is something your cells understand all too well. It’s called cellular senescence and it’s now the most sought-after natural process available. It’s the fastest-growing solution for chronic symptoms and illness that our clinic has seen since we opened in 1997.
When patients sit down to tell me about their history, they never mention their parents, as though their personal experience is all that influences their health. But in fact, our health history begins further back in time then we may even know. Jung had the right idea when he espoused the collective unconscious. We truly are the sum total of our ancestry, not just our life experience.
A long time ago, in a galaxy far, far away it was generally known that there was a specific fat-soluble nutrient that prevented stiffness and the accompanying arthritis, swelling and pain. It was known as Wulzen Factor and it was found in raw milk, green vegetables, raw soybeans, unheated molasses and sugarcane juice. Aside from the green vegetables, we don’t really consume these foods and I know a few people that run away from green vegetables.
We are sick more often and for longer periods of time. Many of us live with chronic illness. We use our immune system every day, not just to ward off bacteria, viruses and other pathogens, but also to eliminate dead cells, worn-out body tissue and toxins that we are exposed to every day of our lives.
Conventional medicine is often miraculous and life-saving, but we have all had terrible experiences including misdiagnoses, long wait times for care and often debilitating prescription side effects. But as long as we have the miracles, we will still turn to conventional medicine. But how much longer can our health care system continue to provide those miracles when it cannot even provide adequate regular care?
Read my three part series published in the summer of 2024 for a researched discussion of the challenges facing all of us with our health care.
In all the years I have been practicing, one thing that is asked over and over again is what symptoms can someone expect when they start a protocol of remedies. The answer to this is I don’t really know. The reason I don’t know is because only your body knows what wonderful changes it will make once it has the nutrients, enzymes, catalysts and energy that it needs to do the work it needs to do.
So if we are as unique as our fingerprint, then why is our conventional medical system designed to provide assembly-line medical care as though we are all identical?
When a patient sits down with me, they tell me all their physical symptoms, recent illnesses and detail the ways in which they just don't feel "right". But what they seem not to mention are the stressors, the emotions, the sleepless nights, the fear, anxiety, worry and anger that can dominate the mind and overwhelm the body. The truth is that belief really does change our biology.
Histamines are essential because they stimulate inflammation, protective immunity and healing. But they also can flood the tissues so frequently that you develop an intolerance to their presence. In fact, any time you reach for an antihistamine and you feel better afterwards, you are proving that I am right about this.
Holistic means essentially in contemplation of the whole. So when I'm putting together a plan for someone to address their symptoms, conditions or diseases, I have to consider their emotional health, their physical health, their nutritional health, their lifestyle, their stress level, what has happened to them in their life, and myriad other little things many of which have become rather intuitive over the 30 years I've done this. In other words, natural healing takes a village...
After thirty years as an herbalist I had become a bit jaded about “new” herbal discoveries. Until one appeared on my shelf that really opened my eyes!
Our society and our medical community suggest anti-depressants for everything from digestive disorders to chronic skin conditions. Because we believe that what is a reaction to either external or internal forces is actually an aberrant unconnected emotion. And if you feel better, then you are better. Next! This is a ludicrous conclusion.
Interesting Short Subjects
Recently I have had a number of patients come into the clinic with nerve pain, tingling, numbness and even heart palpitations. They are certain that there is something seriously wrong, yet their doctor, their neurologist and Dr. Google all seem to be baffled as to why. But instead of being relieved when they find out the reason for their symptoms they are actually indignant because the reason is B vitamin deficiency and the indignant part occurs because they have been getting intravenous vitamin infusions every other week for months. So how could they be B vitamin deficient?
Not only do you feel better drinking tea, you actually FEEL better! Let’s drink to that!
One of the things that we may not realize is that our bodies create sounds that are undetectable to our ears. These sounds are the result of vibration and movement which is inherent in every cell and essential to every tissue. It has often been described as the “singing of cells”.
In the human body there is also an inherent pattern, history, experiences and lifestyle that creates our health or lack thereof. Simply applying a prescription drug may make us feel better, may reduce the symptoms of chaos, pain and debility, but it does not create change, nor does it promote resolution. As soon as we stop, the original condition will often return, making us dependent on the drug for peace within our body.
Each day our health care system demonstrates that it views us as a machine. Emotions, thought processes, memory, even our very soul may make us a miracle, but we are still defined in mechanistic terms which simply reinforces and justifies more automation.
Many of you will recognize this image as the rug in my Westborough office. This represents an important consideration … that if you allow something to create a problem and don’t work to resolve it, then everything that comes after is affected. Read on…
There are many times when I am muscle testing patients and the issues and symptoms they are experiencing trace back to a closed head injury earlier in their life. The truth is that this type of injury, whether diagnosed as a concussion or not, can happen from sports, from a fall, from a blow to the head or from any injury such as in a car accident. But this may be only the start of the problem.
Vomiting may not be the most desirable of topics but it is an interesting one. Why is it that when you’re on a cruise ship having just enjoyed lobster and a glass of wine followed by a Charlotte Russe for dessert, you will inevitably come across a fellow passenger vomiting in the hallway which makes you want to discharge everything you’ve just eaten? The answer is simple - it’s an immune response.
We often think that memory is simply recalling facts, numbers, where we put the car keys. But memory is actually one of the ways in which our body restores itself and creates a healing response to injury and illness.
Next to our Holden clinic, literally kissing the wall, is a 300 year old Sugar Maple tree. There is a crack that has formed down the trunk between two sections of the tree, but the tree has actually grown a curved section of trunk from one side of the trunk across the crack to the other side of the trunk. It has literally created a bond to hold itself together and heal the breach.
This is a characteristic that is common to all living things. Adaptation for survival and repair for longevity. This is the result of an innate living intelligence at work and this is common to all living things.
Our bodies are experiencing water shortages, and methods are being put in place to accommodate these shortages. The shortages exist because we are failing to fully hydrate our bodies. We are drinking iced tea, diet coke, carbonated beverages, coffee blends that would astonish Juan Valdez and expecting that they will do what water does because they each contain water. You would be wrong.
Recently I've had a number of male patients come in complaining of either searing abdominal/pelvic pain when they cry for joy, or experience some blood mixed with their semen.
Why are we questioning the rise in allergies and asthma when every single yard, lawn and parking lot is cleaned with leaf blowers?
I know it sounds like I'm talking about a radio, or some electronic thingy, but in truth I'm talking about the human body.
In truth, we do live like a river and this is the best analogy I've found to explain our health and the path of wellness.
Immune Illness
Histamines are essential because they stimulate inflammation, protective immunity and healing. But they also can flood the tissues so frequently that you develop an intolerance to their presence. In fact, any time you reach for an antihistamine and you feel better afterwards, you are proving that I am right about this.
The secret to slowing your aging process is something your cells understand all too well. It’s called cellular senescence and it’s now the most sought-after natural process available. It’s the fastest-growing solution for chronic symptoms and illness that our clinic has seen since we opened in 1997.
If only we would prepare our bodies and our health as well as prepare for intense weather. The people who are weathering the weather the best are those that were prepared.
Everyone knows at least one person that has been in active military duty and many of us know someone who is still fighting a battle even though they have returned home. The assaults that occur against a serviceperson in active duty are not just potentially lethal while serving, they can continue for years after leaving the service. What is the key to solving these complex cases and restoring life to these suffering heroes?